Get Kids in Action - Eat the Best, Leave the Rest. Motivation For Fitness & Finance
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Welcome to Get Kids in Action!

Helping parents inspire kids to adopt an active and healthy lifestyle is the goal of Get Kids in Action, a partnership between The University of North Carolina at Chapel Hill and The Gatorade Company. On this web site, you’ll find resources to help your child maintain or reach a healthy weight, inspirational material on helping your child find healthy, fun activities, basic nutritional information that’s relevant to kids (not just adults!) and straight talk on the myths and facts surrounding childhood obesity.

Indoor activities

A dreary day outside can put a damper on kids’ physical activity.  When kids are able to get outside they are away from distractions like the T.V., can work their large muscles more easily and work off energy to help them relax and sleep better.

Importance of Exercise

In order to live a well-rounded healthy lifestyle physical activity should be incorporated into your child’s daily activities.  Exercise helps our bodies to reach peak performance and is known to reduce health risks like cardiovascular problems.

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Get Kids In Action aims to do. Through education and smart nutrition practices we can live healthier both for ourselves and our kids.

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Helping Kids Learn About Money Management – Enter Go Henry

Helping Kids Learn About Money Management

Wondering how you can teach your kids the value of money? If you think your child is financially responsible after attending school, then you are really wrong. There are many different ways in which you can teach your kids how to achieve good saving practices. Money affects all aspects of our lives, and when we show financial irresponsibility we face many credit problems in our lives.

Children are generally oblivious of the importance of money and take things for granted. As a parent, you should teach your children the basic concepts or principles of kids finances. Talk to them about their childhood days and tell them how they used to save money and how difficult it would be to control costs.

Children always learn from the example, always know what is happening around them and ask about their actions. You can use the example of credit cards to explain something to children and ask your children why you use credit cards. This will give you the opportunity to explain to your children the correct use of the credit card.

Use your children’s help to track your electricity, food and other expenses and ask them to complete the budget sheet. When your child starts, you can understand the importance of the money and the financial situation of your home. Maybe your child will help you to reduce unnecessary expenses.

Responsibility for a fancy lifestyle.

Kids, especially teenagers, buy expensive things to impress their friends and others. You do not want to buy things at a cheap price; They are not interested in the functionality of the products, which are available at affordable prices. They just want to make a purchase to start an elegant lifestyle and show their material properties.

If your child makes such expensive purchases with your monthly allowance (pocket money), you should treat this situation carefully and talk to your child so it does not become a rebel. Never give your debit/credit cards to your children. They are not yet ready to take responsibility for transactions/payments, and sometimes they can spend unnecessary things without their consent. Kids should not have a debit/credit card before they earn.

Be patient with them and always stick to your budget.

You have to be patient because your kids are very young and do not need much time to understand financial facts. Every family has a reasonable budget. You can also use a budget to give children financial responsibility, and you can tell them that you spend so much money on certain things. This helps you when you are in the business and your child asks you everything you see. If your kids really long for something, leave them sitting and think of a plan to make money.

If you only offer them what they want, they will never know the value of money. If you take your kids shopping, this would be an exam for you. Ask your children to find the best price for specific items, and you can also give them calculators that teach children how to calculate small amounts. You’ll be surprised how this will reverse your shopping experience.

Teach them financial responsibility.

Ask the children to do some chores. Doing laundry, bringing food or vegetables home, paying small bills for incidentals, etc. Children often accept challenges and tasks to earn rewards. This is where products like Go Henry can help, check out Go Henry Review if you’d like more details.

The task is a good tool to teach children about money management. Help your child to deal effectively with money. Keep in mind that the child allowance must be low so you can buy something small needed or save the amount later for something big. It should not be much to make expensive purchases. Also, ask your child to take part-time jobs during the holidays as it helps them understand the value of hard-earned money.

Manage your expectations.

Do not spend money carelessly in front of your children. Even when shopping with their children, buying things is not common for them. Show your reckless spending. Your child can get carried away by their shopping habits. You must teach your children the importance of personal finance and tell them that they must live and sacrifice themselves in moderation.

Therefore, as parents, you may have understood the importance of money management and now need to feed your children with the same information and give them the advice to save money. Make sure your advice helps your child save money for a while.

Is A 2.2 Litre Water Bottle Right For You?

2.2litre water bottle

Ever noticed a family member or friend carrying around a water bottle that seemed abnormally large? You might have even seen someone you work with lugging one around during their shift. At first, you might want to credit them for keeping themselves hydrated, but then again, you might wonder why such a huge bottle is necessary. They were probably carrying around a 2.2 litre water bottle, and they’re not that insane for doing it under the right circumstances.

Keep reading to learn what 2.2-litre water bottles are all about, including their pros and cons, how you can choose one for yourself, and where you can shop for them.

Your first question is why you would ever use one in the first place. If you’re not someone that uses water bottles already, then you have yet to experience for yourself the advantages of being able to keep yourself hydrated anywhere you go, all the time. Well, actually, you might be someone that stays hydrated all the time, but you’re also having to constantly walk to water fountains or buy water in order to keep drinking it. Keeping yourself up with your water helps your body stay cool, maintain healthy functions and metabolism, and even suppress your appetite a bit. It also does wonders for the brain, eyes, and skin.

Then again, why isn’t a regular size water bottle enough? Why use a 2.2 litre water bottle? There are three general cases why they’re used. The first would be those who adventure in the outdoors and wilderness, where it’s not possible or easy to refill smaller water bottles all that often. Secondly, performance or endurance athletes might need plenty of fluids to replace what they lose through sweat, and they don’t want to deal with multiple bottles either. For many folks, however, they just know that 2.2 litres is the daily recommended amount of water they’re supposed to have over the course of the day, and by filling up one bottle at the start of their morning, they can use just it and know that during their day, they get what they need, no less and no more.

As you can see, these giant water bottles have some serious advantages in the right circumstances and for select individuals. Still, there can be downsides to them as well. For starters, keeping them clean isn’t always that easy. Even if you only put water in them, you still need to keep them hygienic, given how much you’re going to likely use it. Secondly, given their size, they can be a bit cumbersome to carry around.

If you decide to choose one, look for one that’s transparent so you can know how much water you have left. Also look for manufacturing materials that are not going to leach things you don’t want into your water. A carrying handle is useful, and something that won’t leak or get easily punctured also helps. A collapsible bottle of some kind can be easier to transport when empty.

In terms of shopping for them, check out as many reviews as you can. Also, ask the opinions of those you know that use them. If you need one right away, you can probably find one at a local sporting goods store, but you’ll also get much better prices and options online.

Now that you’ve read this article, you know not only what a 2.2 litre water bottle is, but who might use it and why, as well as the pros and cons, how to pick one for yourself, and where to shop for them. Hopefully, all of this information sheds light on why people use them as well as how, and you can decide if getting one for yourself is the right thing to do.

7 Tips For Raising A Happy Child

If children were to come with instruction manuals, it’d have made the job of parents that much more comfortable. But unfortunately, they don’t.


In order to raise your kids happy, you need to first define what happiness means to you. It could mean different things for different kinds as their temperament wouldn’t be the same throughout. Every parent wishes the best for their children no matter what.


In this article, we’ll go through 7 tips that will help you raise happy children.


1.     Teach your children about love


In order to raise your children in a happy lifestyle, you, as a parent, need to teach them about optimism and also about love as this will make them feel safe. Express how much you love them every day.


2.     Respect their feelings


As a parent, it is important that you listen to your children’s feelings while also respecting them. Acknowledge what they’re going through as this will go a long way in teaching your children how to manage emotions in the future. Reward your children for everything that they do right. Ask questions so that they’re given enough freedom to think independently.


3.     Offer them your time


Another way to show love is by giving them all the time that you have. Although the child may need the mother’s time during their early days, both parents need to be involved as they grow older. The more time you give them, the more secure they will feel. You can spend time as simply as having an ice cream every week.


4.     Avoid encouraging violence

In today’s world, something as simple as watching the news can expose your children to violence. That is why you need to avoid exposing your children to mass media that that might contain violence such as TV or movies. If they do see something that is violent, explain to them about what they’re being shown and tell them that this is bad.


5.     Let your children play outside more often


Letting your children play outside will make them aware of the world around them. It’ll also show them of the existence of Mother Nature. Playing outside will also let him be filled with fresh air that will help them clear their minds and invigorate them from the inside. Apart from being happy, it’ll help them develop a better immunity system which will aid in the recovery of illnesses.



6.     Routine


Although they’re small, children often expect a certain level of structure or routine in their life. Hence, create boundaries that will help them feel secure and stable instead of restricting them to a particular lifestyle.


7.     Help them differentiate between privileges and rights


Your children will need to understand the difference between their rights and privileges. This is crucial to the development of a happy child. Help them understand that privileges are earned and the rights they have to exist in order to protect them.